Workshops, Events & Retreats
Our workshops, events and retreats provide focused, practical experiences to help you improve movement, recovery, and overall wellness. Each session is led by experienced practitioners, giving you the tools and guidance to support your health, prevent injuries, and enhance performance.
North Island Menopause Conference
Join us for a powerful day of connection, education & empowerment as we bring together health experts, wellness advocates & real women sharing real stories.
🗓️ Date: November 8th, 2025
🎤 Expert Presenters
🌿 Wellness Expo
🤝 Community Networking
Let’s reshape the conversation around women’s health, one voice at a time.
Your journey matters. Let’s walk it together!
