Menopause Doula/Health Support

Our Menopause Doula provides compassionate, evidence-informed support to help you navigate the physical and emotional changes that come with perimenopause, menopause, and post-menopause. Through education, personalized strategies, and ongoing guidance, you’ll gain a clearer understanding of what’s happening in your body and how to support it.

Whether you’re experiencing sleep changes, mood shifts, hot flashes, weight fluctuations, or simply want to feel more in control of your health, this service offers practical tools and a supportive partner throughout your transition. Together, you’ll build a plan that helps you feel steady, informed, and empowered through every stage of menopause.